Description
Supplementing the diet with creatine and beta-glucan, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.
Mix ~1 scoop of powder (4,5 g) with 250 ml of water, drink ½ serving before and ½ serving after training.
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