Description
Mix 1 serving (4 scoops) with 24 oz. to 32 oz. of cold water or skimmed milk in a glass or blender. Use between major meals and after exercise. Gain Rulz is highly concentrated, and due to its potency, you may want to consider using 1/2 serving two or three times throughout the day. For maximum weight gain results, use two servings of Gain Rulz daily.
Optimum Nutrition Serious Mass 12lbs 
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