This is a Vegetarian product
Viking Creatine has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training. Utilize this high energy nutrient as an aid to your supplemental nutrition program. Suggested Use: As a dietary supplement, mix 1 serving (5g) in water or juice beverage.
Cycle creatine use as follows :
1. LOADING: For 3 days take 4 serving (5g) spaced out during the day for a total of 20g per day.
2. MAINTENANCE: Following the load phase take 1 serving (5g) daily for 8 weeks.